The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

You can still reap the benefits. “Adopting elements of the Mediterranean diet, such as increasing the intake of fruits, vegetables, healthy fats, and whole grains, can serve as a valuable ...

Prostate cancer kills more than 12,000 men a year in the UK with 475,000 currently living with or having suffered from it ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...