Our body performs various tasks using our arms, and our arms are frequently used in everyday life such as exercise and ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

But there has always been a healthy overlap between tennis and fashion, particularly in the male game. Since its inception, “the gentleman’s sport” has favoured a dress code more unyielding ...

Tennis star Jessica Pegula has equaled her career-best in the WTA rankings, landing in the third slot on Monday. Pegula surged to No. 3 from the sixth slot. Entering the week, she had won 15 of 17 ...

One of the simplest and most effective ways to strengthen your wrist is through tennis ball exercises. They're handy, cheap, and can be done almost anywhere. With a few targeted movements using a ...

The Palm Beach Post's final All-County teams for the 2024-25 school year are on the way! Girls tennis is the latest in our annual feature honoring the best of the best in high school sports. At the ...

Hold the bent position of your elbow for five to 10 seconds, and then release the stretch by straightening your elbow. Repeat the exercise 10 times. To improve your ability to fully straighten your ...

"If I want to win Sunday, I have to play some of my best tennis," Sinner added. "Carlos played some incredible tennis today. Let's see what's coming." Alcaraz reached the Rome final for the first ...

Pope Leo XIV, the new pontiff of the Catholic Church, is a an amateur tennis player. When he moved to Rome two years ago, he started playing tennis weekly. “He realizes just how important ...

“I’ve played Iga so many times. The winning favour is in her favour. When you play that many close matches and get this close… and also play some of your best tennis but lose. I think that you learn a ...

Here are the best exercises to do on back day, according to Dr. Corbett and Carlson. “The pullover is probably the single most magical exercise in all of strength training, and yet most people ...