Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

Rest is the best treatment for tennis elbow ... Physical therapy can be a great way to help heal tennis elbow. Many exercises can help improve your symptoms. They can also help promote blood ...

You might feel that it is best to rest when you have a tennis elbow, however, performing some exercises can help you get relief from the pain. Keep reading to learn what causes tennis elbow and ...

Our body performs various tasks using our arms, and our arms are frequently used in everyday life such as exercise and ...

A physician or physiotherapist can advise about the best type of brace or splint ... Here is an example of a simple exercise to improve tennis elbow symptoms. Find a long, thin object you can ...

Which means, among other things, the annual uptick in tennis elbow. It starts with a persistent ... I kind of ignored the pain and hoped for the best.” Before long, the pain was waking up ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

tennis, weightlifting or squash, we highly recommend seeing a physiotherapist for instruction on how to properly place your compression elbow brace, so you can be sure you’re getting the best ...