All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Consuming enough carbs, proteins, fats, vitamins ... are also among the best sources of lycopene, a nutrient found in red fruits and vegetables that may prevent atherosclerosis, or hardening ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Sulforaphane activates processes that defend against oxidative stress, lowering the risk of atherosclerosis ... Before starting a new supplement, it's best to discuss your individual needs ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Topicals and treatments (both external and internal) can only go so far: in order to look and feel your best on a holistic ... ingredient packed with vitamins C, K, and B12, as well as calcium ...