Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Kelly Dormandy has played a big role in helping Lindsay Gottlieb and Beth Burns develop the USC women's basketball program.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

But there are different types of creatine, raising questions on what kind you should reach for—and if this compound is even ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Running shoes are the most important purchase for beginner runners to start strong. Here's how to find the right beginner ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.