In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

I tried Bala Bangles to see if they’re more than just a trendy accessory. Here’s what I discovered about their actual impact ...

Kelly Dormandy has played a big role in helping Lindsay Gottlieb and Beth Burns develop the USC women's basketball program.

For Mikaela, that strong foundation begins with foam rolling. She starts by rolling out her back, to help mobilize her thoracic spine, where she tends to feel particularly tight. Then she works down ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...