A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

Everyone experiences times when life feels overwhelming, stressful and out of control. Through guided meditation, yoga and ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

Featuring just eight moves, this workout is ideal for Pilates ... After completing a handful of the best pilates exercises for your core that feature in this workout, like the Pilates roll-down ...