While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Featuring just eight moves, this workout is ideal for Pilates ... After completing a handful of the best pilates exercises for your core that feature in this workout, like the Pilates roll-down ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Discover the ideal low-impact exercise for retirees over 65 that eases joint strain while building strength and boosting ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...