With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...

Here are eight muscle-building foods you can eat to optimize your workouts ... look no further than fish. It's one of the best lean sources of protein you can eat, and it's full of other vitamins ...