Halle Berry’s personal coach Maria Luque stops by Studio 1A to share exercise tips and the best ways you can build muscles ...

While supplements for muscle growth can’t replace a good diet, they can complement it. See which supplements we recommend to ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle.But ...