Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.