Ageing is natural, but premature ageing is not. With the right natural supplements in your wellness routine, you can slow ...

It’s the most reliable way to know where you’re falling short—and a far better approach than going in blind.” The truth about ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Explore the best libido supplements for women in 2025 with our expert-reviewed guide, featuring top formulas designed to ...

GennaMD provides bacteria-fighting power in a small capsule, powered by 36 mg of soluble PAC derived only from 100% cranberry ...

After menopause, urinary tract infections (UTIs) can be more frequent, yet most Canadian women (82% in a recent survey) don't ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

In clinic, the two most common concerns I hear are: “My face looks like it’s dropping” – a result of volume loss and skin ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

However, at the start of my menopause journey the one symptom I had been too embarrassed to seek help with was vaginal ...