Either way, meditation is a great source of stress ... to be unique because it's a step-by-step, guided program best suited for beginners and has a balance of instruction and practice.

Keep reading to learn all about the best easy meditation tips for beginners, according to Winters-Casiano. And when you're finished, be sure to check out People Swear by the 'Drunken Monkey ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

In just 18 months since it first opened, MNDFL has become the city’s best access point ... place with several airy meditation halls. You can join weekly hour-long beginner sessions on Wednesday ...