Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Bobbi Conner talks with MUSC's Dr. Aundrea Loftley about the health benefits of taking a brief walk after eating.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Medically reviewed by Melissa Nieves, LND Eating after a workout supports muscle recovery, with the most benefits seen when ...

Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips. Broncos coach Sean Payton issues warning about Shedeur Sanders after NFL Draft ...

Walking on a consistent basis is good for your health and well-being. Not only can it affect your sleep quality and boost your heart health, but it also can improve your mood and increase longevity.

after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) The calories in food literally are energy, so you need them to fuel your body for a ...