Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Some students from the School of the Arts (SOTA) fell ill after eating the meals, which were handed out on Feb 18 as part of Exercise SG Ready, which simulates crises such as power outages and ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...

The science around social eating shows that there's more complexity and nuance than just FOMO. Many factors are involved, ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.