Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

The science around social eating shows that there's more complexity and nuance than just FOMO. Many factors are involved, ...

“Daily use of puzzle toys can help stimulate a dog’s mind by challenging them to solve problems. This can help a dog’s ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

The former 'The Talk' co-host reveals the things she can't live without, from cozy sweats and denim to beauty devices and ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Pharmacist has shared how one fruit in particular, often used in soups and stews, has been shown in research to help lower ...