Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

If you don’t have time to eat a full meal a few hours before your ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein ...

Without enough carbohydrates, Volpe explains, you’ll likely feel more tired, weaker, and struggle to perform at your best during a workout. Thus, eating carbohydrates after a workout “allows ...

after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) The calories in food literally are energy, so you need them to fuel your body for a ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces soreness, and accelerates recovery,” says Kedia. Pre-workout protein can also ...

It will give you the energy to perform well, and you can fuel up afterward with a full meal. When — and what — should you eat after exercise? That steak may serve you better afterward because ...