Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Women usually undergo menopause ... in hot flashes and night sweats, and our moods have been more stable. While it may not work for everyone, we think it’s worth giving WishGarden Herbs Wise ...

We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

These supplements are made from natural ingredients such as herbs ... hot flashes, night sweats, low energy, hormonal acne, and other symptoms associated with perimenopause and menopause.

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...

(Photo: iStock/Asia-Pacific Images Studio) Hot ... list of herbal medicines or supplements for perimenopause such as black cohosh, red clover extract, vitamin D and magnesium. There are even packs of ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

search using the MeSH terms "hot flashes," "hot flushes," "menopause," and "serotonin reuptake inhibitor." References of identified articles were subsequently reviewed for additional data.

Menopause is a natural part of aging and typically occurs between ages 45 and 55 in people who menstruate. Symptoms can include hot flashes, mood swings, sleep disturbances, and changes in metabolism.

Managing the symptoms takes many forms. Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or specific symptoms. However, ...