Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

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Struggling with menopause symptoms like hot flashes? A small everyday change could bring big relief. This article explores a ...

Vasomotor symptoms, such as hot flashes, are widely recognized ... it’s important to talk with your healthcare provider. “It’s best to talk to a cardiologist and be further evaluated ...

Many women notice changes in their sleep after the age of 40. They may find it hard to fall asleep, wake up often at night, ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

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The CBD creams we’ve found to be most effective for pain tend to have other ingredients that create a cooling sensation for pain relief. It’s hard to say which ingredient is offering the bulk ...