I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

He said: "I retired from boxing in 2012 and started Fusion in 2013. I started with just boxing style sessions around the ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

With Manchester Marathon coming up this weekend Paula Radcliffe has revealed the best way she fuels herself before a run – he ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...