Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Jennifer Walters was inspired to become a dietitian after she was diagnosed with Type 1 diabetes as a child and needed to ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

With mindful planning, fruits can be a delicious and nutritious part of a diabetic-friendly diet Diabetics can absolutely eat fruits, but it's important to choose the right kinds and consume them ...

For example, watermelon juice has a higher glycemic index than whole watermelon and is best avoided by diabetics. Eating whole fruits is preferable because the fiber content helps slow sugar ...