“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

For example, watermelon juice has a higher glycemic index than whole watermelon and is best avoided by diabetics. Eating whole fruits is preferable because the fiber content helps slow sugar ...

With mindful planning, fruits can be a delicious and nutritious part of a diabetic-friendly diet Diabetics can absolutely eat fruits, but it's important to choose the right kinds and consume them ...

Since monk fruit contains no calories or carbohydrates, it is considered a low glycaemic index (GI) food. This prevents sudden spikes in blood sugar levels, making it a healthier sweetener option for ...

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. The National Institute of Diabetes and Digestive and Kidney ...

Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced diet that can reduce the chances of developing heart disease, ...