Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Jennifer Walters was inspired to become a dietitian after she was diagnosed with Type 1 diabetes as a child and needed to ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.