“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Discover why breadfruit is a high-protein, climate-smart fruit beloved around the world — plus tips on cooking and where to ...