Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Learn pineapple nutrition facts and calories, and how this tropical favorite may strengthen your immune system, slow skin ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...