“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

Discover why breadfruit is a high-protein, climate-smart fruit beloved around the world — plus tips on cooking and where to ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more ...

Find 100 Grams Of Protein Latest News, Videos & Pictures on 100 Grams Of Protein and see latest updates, news, information from NDTV.COM. Explore more on 100 Grams Of Protein.

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...