Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Learn more:What You Should Know About Fruit for a Diabetes Diet Myth 4: The best time of day to eat fruit is the morning There’s no evidence to suggest that the best time of day to eat fruit is ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

If you have diabetes ... and Factor meals have the best texture,” says Kelli McGrane, MS, RD. “Even after being reheated in the microwave, the vegetables were soft without being mushy ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Which Oats Are the Best for People With Type 2 ... all of which you should avoid with type 2 diabetes. If you must use sweeteners other than fruit, the ADA suggests the following: When it ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

People there who practice this diet do live longer and healthier lives. Indeed, a typical food in India, with wheat or rice, ...