How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...

Some even pay interest, though not enough to keep up with inflation. If you’re looking for the best free checking account that won’t eat away at your deposits, take a closer look at these options ...

“Great opportunity for people to reset and that nature part of your life.” Park rangers offered free guided hikes for all ages on Jan. 1. These “First Day Hikes” are part of Tennessee State Parks' ...

Shambhala Meditation Center of Boston hosts a free class on the first Sunday of every month. One of the center’s teachers will lead participants through an overview, guided meditation and ...

You can find a free guided hike with California State Parks’ interactive map, which allows you to search for the best hikes near you by park, county or region.

Visitors will be allowed to enter parks for free Jan. 1, one of 12 days that Discover Passes won’t be required to park on publicly-managed recreational lands. According to the state parks ...