Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance ... Developed by Jeffers, the following core slider workout includes six exercises ...

The best strength exercises for runners are pretty similar to top picks ... some that focus on a few body areas (say, core and glutes) and some that are full-body. If you’re struggling to ...

"This exercise uses a movement pattern that mimics spinal counter rotation while running," says Stirling in the video. This will develop core strength that helps resist fatigue in the lower back ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...