Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Here are four exercises ... core, and glutes to create full-body tension. Look down at the floor, keeping your head in a neutral position. Drive one knee up high to your chest, as if you were running.

Regular exercise and stretching of the feet and ankles can help ensure that the muscles are providing the best support. These exercises may also increase the range of motion in the feet.

Out of 29 teams and three leagues — the Granite Peaks, Foothills and Mile High — he set personal-best marks in wins ... finishing just ahead of two Niwot runners, including the event’s ...

For example, when we stop lifting weights, our muscles are burning calories long after we've left the gym and gone home. Our metabolism plays a big role, too. To learn about the best exercises to burn ...

The Great Birmingham Run brought out the best of the city, with and side serving of signature Brummie attitude. Of the numerous signs held up for runners, one said: "The rats don't run this city ...

Some focus on running, while others offer a range of functionality and activity tracking across a variety of sports (see our list of the best triathlon watches for ... an affordable smartwatch for ...