Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The problem could be the old advice you’re still following. For years, the food ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Fruits: Fruits like grapes, mangoes, bananas, pineapples, watermelon, and dried fruits (raisins, apricots) are high in sugar.

Because a bowl of sugary cereal? It's simply not the same as starting ... you simply don't have time for a hearty breakfast? It's best explained by Jessie Inchauspé, also known as the Glucose ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Explore medication options for kidney disease and potential side effects. Learn the best treatment options to slow ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Fruit sugar, or fructose, often gets a bad rap because of common misconceptions about its effect on health. While some ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.