Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

Ramzan reflects the hardship felt by Muslims who involve in fasting for a month from dawn to sunset, during which food and ...

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.