Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

Are you tired of battling stubborn belly fat that just won’t go away, no matter how hard you try? If so, you’re not alone.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added sugar daily, while women should not consume more than 6 teaspoons (25 ...