13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

According to a new study that used an animal model, cannabidiol (CBD) may help regulate sleep disorders caused by general ...

Find out how CBD and THC drinks differ, what to expect when drinking them, and what happens when they’re mixed with alcohol.

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It completely altered my life,” says one woman who ate a single THC gummy before watching a movie at home. “My surroundings ...

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