Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several trips every night, it could be a sign of something more serious ...

According to the UK’s National Health Service (NHS), nocturia is defined as the need to wake up frequently during the night ...

To improve insulin resistance, Dr Berg says cutting down on carbs and snacking less can really help. He also recommends drinking apple cider vinegar before meals and exercising three times a week.

According to Dr Berg, reducing carbohydrate intake and snacking less can make a significant difference. He also suggests drinking apple cider vinegar before meals and exercising three times a week.

To improve insulin resistance, Dr Berg says cutting down on carbs and snacking less can really help. He also recommends drinking apple cider vinegar before meals and exercising three times a week.

Dr Eric Berg DC, who boasts 13 million followers ... which can also interfere with sleep. Apple cider vinegar before bed can help stabilise blood sugar for better sleep, but make sure it's diluted." ...

Dr Eric Berg DC, who commands an impressive following ... which can also interfere with sleep. Apple cider vinegar before bed can help stabilise blood sugar for better sleep, but make sure it's ...

Dr Eric Berg DC, a wellness guru with over 13 million ... which can also interfere with sleep. Apple cider vinegar before bed can help stabilise blood sugar for better sleep, but make sure it's ...