Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race ...

Another "pulling" addition is the heavy dumbbell row, which works the upper back and lats and can help improve your deadlifting posture. Try 3-4 sets of 3-5 deadlifts, plus five barbell or ...

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...