You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Another "pulling" addition is the heavy dumbbell row, which works the upper back and lats and can help improve your deadlifting posture. Try 3-4 sets of 3-5 deadlifts, plus five barbell or ...