The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of the posterior chain as well. Here's how to perform it correctly, the muscles ...

The bent-over row is an exercise that will target and strengthen the posterior chain (the muscles along the back of your body). All of these muscles are important for posture, creating full body ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

The bent-over row is a compound exercise, this means that it hits multiple muscle groups. During traditional resistance training, when programmed to include progressive overload , muscle gain will ...

Bent-over rows are a compound movement, explains Tim Benjamin, former Olympian and co-founder of audio coaching app, WithU, meaning it works more than one muscle group at a time.

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

The barbell bent over row is ideal for building back strength, but of course, it needs to be done properly and good form needs to be maintained throughout.

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

However, unlike the bent-over barbell row, gorilla rows are a unilateral exercise, working one side of your body at a time. This ensures a balanced physique with reduced strength imbalances ...