However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free images or view ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But when I ran my first half marathon, my trainer encouraged me to do lots of ...