Men's Health fitness director Ebenezer Samuel, C.S.C.S. admits that the bench dip is a reliable movement to build triceps muscle, but he cautions that it can put you in a dangerous position.

In this case, the bench dip is the overrated move in question. This ill-advised move is perhaps the worst exercise you can do for your triceps ... Muscle and Fitness, Men's Fitness, and ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder.

Most men fall for the classic dumbbell curl ... Complete 3 to 4 sets of 12 to 15 reps for a challenging triceps workout. Bench Dips Bench dips are a straightforward exercise but can stress ...

Step 6. Repeat anywhere from 5 to 20 times. If you do a bench dip with a wider grip, you'll focus more on your chest muscles than your triceps. Bench dip with rotation. This exercise is very ...

This move, also known as the bench dip, is among the best and most precise exercises for targeting the triceps and improving overall arm strength. And it offers a few welcome surprises ...

But if this move is new to you, you’re probably going to need to start by doing them using your sturdiest bench or chair. Here’s everything you need to know about how to do triceps dips.

According to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and MH Advisory Board member David Otey, C.S.C.S., there’s no logical reason to include bench dips in any triceps routine. “The ...