Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...