Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

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To prove this, here is the best bodyweight workout for beginners, consisting of only ... go down on all four with your hands shoulder width apart. In the starting position, your back should ...

Here are the 15 best beginner kickboxing ... Why it rocks: This last warm-up exercise increases upper-body flexibility and rotational mobility by engaging the shoulders, chest, and upper back ...

It’s also the perfect home workout ... shoulder (glute) bridge on Stylist.co.uk. “Starting to work through thoracic mobility is really important,” says Donbavan. “Start with the beginner ...

As a beginner ... as the barbell or kettlebell row. This exercise can be done using dumbbells or kettlebells and will challenge your upper body, shoulder and core stabilization as well as ...

All you need is a good plan with staple exercises using equipment you can ... Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes squeezed.