With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Another great exercise to change how your draw is to try keeping your pen or pencil on the page. Make your first mark ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...