Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

This exercise hits the back and side of the shoulders, but it’s not the best shoulder exercise if you’re a beginner. “The ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

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To prove this, here is the best bodyweight workout for beginners, consisting of only ... go down on all four with your hands shoulder width apart. In the starting position, your back should ...

“This workout is great for beginners as it moves through both machine ... How to: Sit in the machine with your feet shoulder-width apart on the platform. Push through your heels to extend ...

Here are the 15 best beginner kickboxing ... Why it rocks: This last warm-up exercise increases upper-body flexibility and rotational mobility by engaging the shoulders, chest, and upper back ...

As a beginner ... as the barbell or kettlebell row. This exercise can be done using dumbbells or kettlebells and will challenge your upper body, shoulder and core stabilization as well as ...