You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain ...