Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle ...

What you add to a playlist is extremely personal, and it goes without saying that music and lyrics affect everyone differently, but I can still see why some of these songs are good bedtime tunes ...

Harry Styles appeared on CBeebies' 'Bedtime Stories' series to read Jess Hitchman’s children's book 'In Every House, On Every Street.' ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation tool. Sign Up for Our Ideas Newsletter POV. Subscribe Subscribe.

Listening to yoga music at bedtime is good for the heart. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2018 / 08 / 180827080852.htm ...

PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to ...