Listening to pleasant sounds also helps the nervous system chill out. This leads to slower breathing, lower heart rate, and reduced blood pressure—all of which set the stage for sleep, says Marchetti.

What you add to a playlist is extremely personal, and it goes without saying that music and lyrics affect everyone differently, but I can still see why some of these songs are good bedtime tunes ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation tool.

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Listening to yoga music at bedtime is good for the heart. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2018 / 08 / 180827080852.htm ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and ...

Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress 2018. Dr. Naresh Sen, study author, Consultant Cardiologist at HG SMS Hospital ...