"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains Harding. "Sunshine and movement are nature’s gifts to growing bodies and ...

Pincus spent 46 years writing about classical music for The Berkshire Eagle. He retired in 2022, having won the respect of ...

Pack your sunscreen, grab your best dancing sneakers, and maybe plan for a post-bedtime snack run, because KCRW Summer Nights ...

If a user is scrolling past 10 p.m., their feed will be interrupted by a guided meditation exercise -- think calming music and breathing exercises. If the scrolling continues, TikTok shows a ...

How to include aromatherapy as a bedtime routine Start by diffusing calming ... You can also light some candles, dim the lights, put on some soft music, and do a short meditation for a deeply ...

Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much. Consider listening to music or audiobooks.

We combine all of these activities with dimmer lights and quieter music so that the brain knows “Hey! It’s melatonin time!” Now you can have that calm bedtime routine! Now that your kid ...

“Bedtime Stories Re-release and Vinyl coming ... fans is to let you know I’m putting my heart and soul into my new music and I can’t wait to share it with you!!” she wrote on Instagram.

Trending on Billboard The Bedtime tease comes just a few days after Madonna revealed that she is in the studio working on new music. In some of the snaps posted on Feb. 13, she is recording vocals ...