Kids with ADHD may benefit especially from a device that is audio only. Emily Bly, a psychologist in New York, told HuffPost ...

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

It's a new and improved version of the bestselling sunrise alarm clock, but Hatch isn't raising its prices. It is available ...

A ferocious new wildfire is erupting in California's Hollywood Hills and is now threatening iconic landmarks, including the ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Soothing music for babies, bedtime. Music & video by @relax_river ► If you like this music, please subscribe <a href=" ...more great relaxing music to come! === DO YOU REALLY WANT TO SLEEP BETTER? === ...

Creating a calming bedtime ritual, such as reading a book ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation ...

Creating a calming bedtime ritual, such as reading a book or dimming the ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in ...

discovered that while a 100 mg dose of caffeine can be consumed up to four hours before bedtime, a 400 mg dose "may negatively impact sleep" when consumed within 12 hours before bedtime — "with ...