There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though ...

Chamomile tea bags and a handful of sleep-friendly snack foods (such as cashews) can have a place in your bedtime box, as can your favorite face mask, your lavender body cream, and familiar music ...

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PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to ...

He describes it as “a calming mix of words, music, and sound effects. They intentionally get less interesting as the story goes on.” After listening to bedtime stories for a few weeks ...

Turn on Bedtime mode to silence late-night notifications. On Samsung phones, it is called Sleep mode. You can set a schedule and wake up refreshed by driving away pre-sleep distractions.

Bedtime nursery rhymes and lullabies offer some of the best bonding opportunities for parents and their children. These classic rhymes and songs can keep young children calm and engaged and even ...