MANILA, Philippines — Rain or Shine’s Felix Lemetti was reported out for the remainder of PBA Philippine Cup after suffering a left-hand fracture ... Guiao will summon the rest of their ...

If I take a 2-hour nap, and at night I sleep 5 hours, am I getting the proper amount of rest? Also, if I can’t sleep, I often stay in bed just relaxing. Does this provide much of a benefit?

"Felix Lemetti sustained a left-hand fracture during yesterday’s team practice and will be out for the rest of the conference," Rain or Shine said in a Facebook post. "Speedy recovery, Felix!" The ...

Hand and wrist comfort is the key to a happy, healthy workspace. Avoid aches and pains by picking up one of these tested, top-rated ergonomic mice. I’m an Analyst and ISF-certified TV calibrator ...

It also comes with a unique accessory: a detachable plastic hand rest. The rest does add some girth to the already-large mouse. However, you can adjust the mouse's weight by removing or adding up ...

At night, I often sleep 4 or 5 hours. My understanding is that someone in my age range should be getting 7 hours of sleep. If I take a 2-hour nap, and at night I sleep 5 hours, am I getting the proper ...

If I take a 2-hour nap, and at night I sleep 5 hours, am I getting the proper amount of rest? Also, if I can’t sleep, I often stay in bed just relaxing. Does this provide much of a benefit? Getting up ...

If I take a 2-hour nap, and at night I sleep 5 hours, am I getting the proper amount of rest? Also, if I can't sleep, I often stay in bed just relaxing. Does this provide much of a benefit?

Just sit on a chair or bench, hold a light dumbbell or something similar in hand, rest your forearm on the thigh or a flat surface with the palm facing up. Curl the weight upwards slowly using ...