You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Ingredients like salmon, chickpeas and a wide variety of veggies star in these dishes, so they’re well suited for following the Mediterranean diet ... Jazz up basic ramen noodles with toasted ...

“It takes the Mediterranean diet to a whole new level,” he said ... “This place is anything but basic. The flavors are fresh, well-balanced, and made with high-quality ingredients.

The Mediterranean diet is based on the traditional foods grown ... It also includes very basic recipes — many trendy cookbooks have recipes for white bean hummus or eggplant hummus, but you ...

A 92-year-old runner who has completed the last 30 editions of the Rome Marathon has told reporters he doesn't do anything ...

anti-inflammatory diet benefits and what it can be included for more benefits to reduce chronic disease threat ...